Have you ever stressed out about something you think other people want you to do? Watch as this man questions the thought, “I’m not living up to my full potential.” Funny how we let our minds convince us our thoughts are true that may not be true at all. And then, those thoughts become beliefs we act on or at least stress and worry about so much it can begin to affect our health and well-being.
Brooke Uptagrafft, MD
Dr. Brooke is a family medicine doctor.